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Managing ADHD Without Medication If you suffer from ADHD you might have to manage your symptoms with no medication. Treatments such as cognitive behavior therapy (CBT) and talking therapy, and support group can help you overcome challenges like procrastination and focus. is a different treatment that can be effective. Even a few minutes of physical activity can help improve concentration, according to research. A healthy diet is also vital. Behavioral therapy For individuals with ADHD the beha
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