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The Benefits of Exercise Bikes Exercise bikes are a low impact cardio exercise that is ideal to reduce stress on the joints that support weight like the ankles, hips, and knees. It also helps strengthen and tone the major muscle groups of the legs, thighs and the hamstrings. Regular biking at a moderate intensity for 150 minutes per week can lower blood pressure and cholesterol levels. It can also boost your mood by stimulating the release of endorphins. They are simple to use Exe
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