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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardio exercise that is perfect for reducing stress on joints that bear weight, like the hips, ankles, and knees. It also strengthens the main muscles of the legs, thighs and hamstrings. Regularly biking at a moderate intensity for 150 minutes per week helps lower blood pressure and cholesterol levels. It can also improve your mood by stimulating the release of endorphins. These are simple to make use of Exercise bikes are versatile and simple to use fitness equipment. They provide many
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