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The Benefits of an Exercise Bicycle An exercise bicycle offers an all-body workout without putting too much stress on joints. This makes it an ideal exercise equipment to have at home. Research has shown that cycling can lower blood pressure as well as stabilize blood sugar levels and reduce the risk of heart disease. It can also help you shed weight and build muscles. Strength training is a fantastic method to maximize the benefits of cardio exercise. Cardiovascular Exercise Cardiovascular exercise, also referred to as cardio or aerobic exer
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