Surya Namaskar, also known as Sun Salutation, is a dynamic yoga sequence that consists of 12 poses of surya namaskar designed to honor the energy of the sun. This practice is a blend of grace and strength, promoting a harmonious balance between the body and mind. The sequence begins with Pranamasana (Prayer Pose), which sets the intention and prepares the practitioner for the flow. It is followed by Hasta Uttanasana (Raised Arms Pose) and Uttanasana (Standing Forward Bend), promoting flexibility and stretching the body. Ashwa Sanchalanasana (Equestrian Pose) and Dandasana (Stick Pose) help in strengthening the muscles and improving posture. Ashtanga Namaskara (Eight-Limbed Pose) and Bhujangasana (Cobra Pose) are great for building core strength and flexibility in the spine. The sequence concludes with Adho Mukha Svanasana (Downward-Facing Dog Pose), which calms the mind and energizes the body. Each pose has specific benefits, such as improving digestion, stimulating the nervous system, and enhancing cardiovascular health. Practicing Surya Namaskar daily can lead to improved strength, vitality, and mental clarity.