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How to Use an Exercise Cycle Bike Exercise cycle bikes are a type exercise equipment that combine the pedals and handlebars from the regular bicycle. Cycling classes in the indoors are very popular and are a great lower body workout. They're also gentle on joints, which can help those suffering from joint pain or injuries. Pedaling at moderate intensity for 150 minutes per week can aid in lowering cholesterol and blood pressure levels. It is a low-impact workout Exercise
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