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Roasted Coffee Beans Offer Health Benefits Coffee beans that are roasted are rich in antioxidants and caffeine. However, the amount of coffee beans you can eat without exceeding safe levels of caffeine varies by person. Consuming too much coffee beans can result in side effects such as stomach upset, heartburn and increased stool movements. The healthiest type of coffee is black that doesn't contain sugar or milk. Even a cup of coffee that is black can have a lot of calories. High in antioxidants An
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