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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults are able to manage ADHD with no medication by acquiring new productivity techniques, getting regular exercise and changing their diet. Additionally, they could also seek out therapy and join an online support group. The use of medications can improve impulsivity, but these can have side effects and may not be effective for everyone. Alternatives that aren't stimulants like atomoxet
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