Sleeping Your Way to Calorie Burn: How Many Calories Do You Really Burn While Sleeping?
Sleeping is often seen as a passive activity, but did you know that your body continues to burn calories even while you're asleep? Understanding the calories burned during sleep can provide insights into the overall energy expenditure of your body. In this article, we'll delve into the topic of how many calories do you burn sleeping, shedding light on this often overlooked aspect of metabolism.
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