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Incline Treadmill Training It can be beneficial for your heart as well as your muscles to incorporate the incline portion of your treadmill workout. It can also simulate outdoor exercises on mountain slopes or trails. Running on flat surfaces could be more damaging to knees than incline training. This is why many world-class trainers include the incline portion of their client's workouts. Increased Calories Boiled The intensity of a treadmill workout can be increased by adding an incline. This mea
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