https://www.openlearning.com/u..../mcmillanjansen-smj6
Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't wish to or have the time to attend a cycling class at your local gym. This type of exercise is great for burning calories, strengthening muscles and can also aid in easing arthritis symptoms. One of the primary muscle groups worked during a cycling workout is the hip flexor muscle. This muscle contract during the second portion of the pedal stroke
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