What is the best heel pain treatment for long-lasting relief?
Heel pain treatment depends on the cause, but common solutions include rest, ice therapy, stretching exercises, and proper footwear. For persistent heel pain, treatment may involve physiotherapy, orthotic insoles, or shockwave therapy. Plantar fasciitis is a frequent culprit, and targeted heel pain treatment can significantly reduce discomfort and promote healing. It's important to avoid high-impact activities and focus on gentle stretching.
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