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The Benefits of an Indoor Road Bike Trainer A trainer will aid you in developing your strength and bike handling abilities in a controlled and safe environment. But not all trainers are equal. There are a variety of options from simple mats to keep your floor clean to sophisticated equipment that simulates headwind, climbing and sway. Here are six things you should be thinking about when buying an indoor road bike. Safety For many cyclists, having an indoor bike trainer is an essential part of their training. It helps them eliminate the influence of
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