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Dealing With ADHD Without Medication Stress and overwhelm are common for those with ADHD. It is possible to learn how to manage symptoms and avoid certain situations. Behavioral therapy can also be useful. It is focused on helping a person to manage their behavior and can also address self-esteem issues as well as relationship issues. 1. Change Your Diet A healthy diet is essential for everyone, but particularly for those suffering from ADHD. A balanced diet that is low in sugar, junk food and proc
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