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The most common kinds of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the total sugar content can reach greater than 16% of the contemporary weight (2). Overall, bananas are a nutritious and scrumptious fruit that provides several well being advantages. Adding them to your diet can help enhance digestive health, support heart well being, enhance exercise efficiency, and enhance temper. In abstract, the dimensions and ripeness of the banana are two factors that affect its caloric content. A medium-sized ripe ban
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