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Mental Health Services That Can Improve Your Well-Being Mental health is an integral component of well-being, influencing the way you think and feel. It affects your ability to work and maintain relationships, socialize and make choices. Treatment can help you manage your symptoms and improve your quality of living. This could include therapy for talk and medication. Consult your insurance provider to find out which treatments are covered. Individual Therapy Individual therapy, or psychotherapy is the me
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