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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike, stationary cycling is a low-impact workout that targets a variety of muscles. It can also help strengthen your thighs and legs using a higher level of resistance. Try a routine that incorporates seated cycling and standing cycling with a few intervals of rest. Once you are more comfortable with your workout, increase the duration by one minute. Strength Train
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