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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of exercising on the same cardio equipment every time you visit the gym. Try cycling on a stationary bicycle for a challenging workout that works many muscles. The first phase of the pedal stroke when you press down on the pedals involves the gluteal muscles. The quads also play a significant role in the downward movement of the pedal stroke. Cardiovascular Fitness Whether you want to lose weight or increase your e
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