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Dealing With ADHD Without Medication Many people with ADHD can manage their symptoms without taking medication. Some of the most effective methods include journaling, meditation and keeping a schedule. It's important to find a therapist who recognizes the effects ADHD has on the lives of people. A therapist can help establish healthy habits and create new strategies to manage your symptoms. Exercise If you're looking for ways to manage your ADHD without medication, exercising regularly is a good place to start. Exercise can improve mood and fo
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