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How to Use an Exercise Cycle Bike An exercise cycle bike is a type of exercise equipment that combines the pedals and handlebars of a normal bicycle. They are popular for indoor cycling classes, and are a great workout for the lower body. The bikes are also easy to move joints and can be beneficial for those with injuries or joint problems. Pedaling at moderate intensity for 150 minutes per week can also help lower blood pressure and cholesterol levels. It is a low-impact activity Utilizing a cycle b
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