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To develop a valid method of applying blood flow restriction when the pressure cannot be known. This method involves conditioning the individual to what the goal pressure should be, such that the participant is able to recognize the sensation associated with that specific pressure. Participants were conditioned to 40% of their arterial occlusion pressure (AOP) by oscillating between pressures that were too high (60%) and pressures that were too low (20%). Incorrect pressures were used to highlight pressure sensations surrounding the corr
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