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How to Use an Exercise Cycle Bike Exercise cycle bikes are a kind of exercise equipment that combines the handlebars and pedals of the regular bicycle. Indoor cycling classes are a hit and they can be an excellent lower body workout. They're also easy on the joints, which can aid people with joint problems or injuries. A moderately intense workout of 150 minutes per week can help reduce cholesterol and blood pressure levels. It is a low-impact activity Using a bike for exercise is an excellen
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