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One of the key advantages of melatonin sleep gummies is their simplicity. Unlike traditional pills that can be hard to swallow, gummies are easy to take and come in a range of delicious flavors. This makes them an appealing option for both adults and children who might be wary of other forms of supplements. Additionally, because they're available over-the-counter, they provide an accessible and cost-effective alternative to prescription sleep aids, which often come with a laundry list of potential side effects.
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