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A Beginners Guide to Foam Rolling Erin Shapcott May 7, 2024 Uncategorized Foam rollers can be found in most gyms, physio clinics, and the corners of most people’s homes. If you’ve ever given one a go, you know the drill—it hurts in the moment, but feels good afterward. Have you ever stopped to wonder why foam rolling works or if you’re doing it right? In this article, we’ll explore the benefits of foam rolling and provide a step by step guide to teach you how to use one properly. The Basics: What is Foam Rolling? Foam rolling is a self-myofascial release t
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