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http://nutris.net/members/stew....libra57/activity/213
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The Benefits of an Exercise Bicycle A bicycle for exercise provides a full-body workout without placing too much stress on joints. It is therefore a great tool for home exercise. Studies have proven that cycling can lower blood pressure and regulate blood sugar levels. It can also help prevent heart disease. It can also help you shed weight and build muscle. Strength training is a great method to maximize the benefits of cardio exercis

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