100 Hours & 200 Hours Yoga Teacher Training Course In Bali | Upaya Yoga
Upaya Yoga offers comprehensive 100 and 200-hour yoga teacher training courses in Bali. Immerse yourself in a transformative learning experience, honing your skills and deepening your understanding of yoga philosophy and practice. Join Upaya Yoga and embark on a journey of self-discovery and growth.
https://upaya-yoga.com/events/....100-hours-200-hours-

Yoga Retreat Goa | Luxury Yoga Retreat for Beginners to Expert

Welcome to the ultimate escape - a Yoga Retreat in Goa. Whether you're a beginner or an expert in the practice of yoga, this luxurious retreat offers a sanctuary for you to deepen your practice and rejuvenate your mind, body, and soul. Nestled in the heart of India's tropical paradise, Goa, this retreat is the perfect place to unwind and reconnect with yourself.

https://upaya-yoga.com/yoga-retreat-goa-india/

Child’s Pose (Bālāsana): How to Do IT, Benefits & Precautions

Learn how to do Child's Pose (Bālāsana) correctly, including its benefits for the body and mind, as well as precautions to take, in this comprehensive guide. Perfect for beginners and experienced yogis alike.

https://upaya-yoga.com/childs-pose-balasana/

Cow Pose, also known as Bitilasana, is a beginner-friendly yoga asana that offers several benefits for the body and mind. It's a gentle warm-up pose that helps to stretch the spine, neck, and torso while improving circulation and breathing. However, it's essential to practice it with caution, especially if you have any neck or back issues.

Ustrasana or Camel Pose is a yoga asana that offers numerous benefits for the mind and body. This pose opens up the chest, stretches the front of the body, strengthens the back, and improves digestion. However, it can be challenging, so it's essential to practice it with caution. In this article, we will provide step-by-step instructions, precautions, and the benefits of Ustrasana.