https://saleh-husum.blogbright.....net/what-is-adhd-uk
Managing ADHD Without Medication If you have ADHD you may need to manage your symptoms with no medication. Treatments such as cognitive behavior therapy (CBT) as well as talk therapy and support groups can aid you in overcoming issues such as procrastination, and lack of focus. Exercise is another powerful treatment. Researchers have discovered that even a few minutes of exercise can improve concentration. A healthy diet is also crucial. Behavioral therapy Behavioral therapy is
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