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Treadmill Incline - Adding Variety to Your Workouts You can alter the incline on your treadmill to vary the intensity of your workout. An incline simulates the effect of climbing a hill, and can help burn more calories. In addition, increasing the incline will require different muscles to be engaged and increases your heart rate. This will help you keep your fitness levels from plateauing. Strengthens the heart Incorporating incline treadmills into your workout routine can increase the intensity
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