https://www.selleckchem.com/Proteasome.html
We also found a significant increase in mean power (mean difference 5.7 W; 95% CI 2.1, 9.3 W) and minute ventilation (mean difference 3.4 L/min; 95% CI 1.7, 5.1 L/min) following caffeine ingestion. No significant differences between caffeine and placebo were found for the rating of perceived exertion, oxygen consumption, respiratory exchange ratio, and heart rate. This meta-analysis found that acute caffeine ingestion improves 2000m rowing ergometer performance by ~4 s. Our results support the use of caffeine pre-exercise as an ergogenic aid
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