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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment each time you visit the gym. Try cycling on a stationary bike to challenge your body and works multiple muscles. The initial phase of the pedal stroke when you push down on the pedals requires the gluteal muscles. The quads also play a significant part in the downward motion of the pedal stroke. Cardiovascular Fitness Stationary bike exercise is a great method to lose weight and improve your endurance.
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