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The Benefits of Exercise Bikes The exercise bike is a great aerobic exercise that is low-impact and reduces stress on joints bearing weight like the back, hips knees, ankles, and knees. It also strengthens the main muscle groups in the legs, thighs and hamstrings. Regularly biking at a moderate intensity level for 150 minutes every week helps lower high blood pressure and cholesterol levels. It can also improve your mood by stimulating endorphin release. They are easy to use Exercis
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