Which Vitamins & Minerals Should Not Be Taken Together?
Many Australians take multiple #supplements daily, but not all #vitamins and minerals should be taken together. Certain nutrients compete for absorption, bind to each other, or work best under specific conditions, reducing effectiveness and sometimes causing digestive discomfort. Timing, dosage, and whether supplements are taken with food all matter. Spacing key #nutrients like iron, calcium, magnesium and #zinc can improve absorption and help prevent long-term imbalances or unwanted side effects.
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