Which Vitamins & Minerals Should Not Be Taken Together?

Many Australians take multiple #supplements daily, but not all #vitamins and minerals should be taken together. Certain nutrients compete for absorption, bind to each other, or work best under specific conditions, reducing effectiveness and sometimes causing digestive discomfort. Timing, dosage, and whether supplements are taken with food all matter. Spacing key #nutrients like iron, calcium, magnesium and #zinc can improve absorption and help prevent long-term imbalances or unwanted side effects.

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What Is the Best Sleeping Position for Pain Relief & Quality Rest?

Your sleeping position affects more than comfort — it impacts spinal alignment, #musclerecovery, breathing, and even digestion. The wrong posture can cause #pain, stiffness, or restless nights, while the right one supports deeper, restorative sleep. With proper alignment, supportive pillows, and solutions from Aussie Pharma Direct, you can ease discomfort, reduce snoring, and wake feeling refreshed and energised every morning.

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What Is Frozen Shoulder? Stages, Symptoms & How Long It Lasts

Frozen shoulder, or adhesive capsulitis, causes gradual pain, stiffness, and reduced mobility in the shoulder. Common in adults aged 40–60, especially those with diabetes, it progresses through three stages: freezing, frozen, and thawing. Though recovery may take 1–3 years, early diagnosis, physiotherapy, and supportive treatments like heat or cold therapy can ease symptoms and support healing.

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Mould or Mildew? How to Tell the Difference & What to Do

Mould and mildew are common in Aussie homes, but they’re not the same. Learn to spot the differences in colour, texture, and health risk — and how to treat each one properly. Whether it’s mildew on tiles or mould in walls, SAN-AIR offers safe, plant-based solutions to clean and prevent regrowth. Don’t ignore it — know what you’re dealing with.

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Magnesium Supplements: What’s the Best Type for Your Health Needs?

Magnesium is essential for energy, bone, muscle, nerve, and heart health, but over a third of #australians don’t get enough. Deficiency may lead to fatigue, cramps, and chronic diseases. Choosing the right #magnesiumsupplement—whether glycinate for sleep, citrate for digestion, or threonate for brain health—ensures you meet your unique health needs.

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