https://colornjoy.com/ You can only try a few of the app's features for free. The app is quite expensive: you'll have to pay either $100 for a lifetime premium subscription, $60 for an annual subscription, or $6 for a monthly subscription. The basic version is cheaper, but it doesn't even offer half the features of the full version. The lifetime subscription is the most cost-effective: it pays for itself in less than two years and will work for you, your children, and even your grandchildren.

How to Calculate Calories for weight lose with yoga gracify.co.uk
Women lose weight more often because they take care of themselves. Their calorie norm is small, because they are smaller in weight and height. For example, 20% of 1800 kcal is 360 kcal. If you make a deficit of 500 kcal, you will interfere with the work of the hormonal system too intrusively. 1300 kcal is extremely little, although 1500 kcal per day is not far from a hormonal catastrophe. Simply put: percentages take into account your calorie norm and warn against excessive deficit.