How to Calculate Calories for weight lose with yoga gracify.co.uk
Women lose weight more often because they take care of themselves. Their calorie norm is small, because they are smaller in weight and height. For example, 20% of 1800 kcal is 360 kcal. If you make a deficit of 500 kcal, you will interfere with the work of the hormonal system too intrusively. 1300 kcal is extremely little, although 1500 kcal per day is not far from a hormonal catastrophe. Simply put: percentages take into account your calorie norm and warn against excessive deficit.
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